mind body planet

I know that my last few articles have sort of jumped around a little bit and missed oe big thing that is sort of the key to my love of Organic foods. Organic farming is all based on the ideas of sustainability and on keeping the surrounding soil and ecosystem clean and preserved. For me my experience with it has been fun and interesting, though I prefer biodynamically raised foods, and I think everyone should know where their food comes from. 

The background about the real facts of pesticides is something that sheds a great deal of light on the importance of eating an organic diet.  Pesticides have been documented ad shown to cause some serious issues among the farmers who work with them.  Even when the techniques are done properly and precautions take, issues can arise from even a slight amount of simple exposure. Many phosphate pesticides are known to cause abdominal pains, dizziness, headaches, nausea, vomiting, as well as various skin and eye conditions. Then there are also other studies which have show much more serious problems like respiratory issues, memory loss, cancer, depression, and birth defects. I have never actually been a witness to any of these but the research doesn’t lie. 

One difficult point about pesticides in fruits and vegetables is when it comes to buying things from abroad. I have worked on Organic farms before in this country and the regulations you have to follow are pretty strict and you have to be quite rigid in every step you take ad what equipment is used every day. Each year the farms have to get checked and things have to be cleared by the certification organization so they maintain a very well ru operation. It was also my experience that these farmers were much more passionate about  their final product than just about their business. The issue for the health of the consumer arises because the organic standards in other nations is not the same as they are here. Other nations don’t place as much value on the same scientific research and thus some food enters the U.S. with levels of pesticides that are unacceptable here. 

I don’t want everyone going out now ad running for the hills because that’s not what I am saying is the solution. What I do what you to do though is read ad get yourselves informed because that is the only way anything is going to change. With your knowledge of what isn’t good for you then you can place your dollar and your power where it belongs.

I know that in the past I have discussed organic foods and all of the broad topics that fall under that category but I would like to come back around to this idea again. We have once again reached the time of the year when the leaves fall and the temperature makes most agriculture impossible. Farmer’s markets will be closing up shop soon and leaving only winter markets which sell mostly meets and dairy products. This is an especially important time to know what kinds of things there are out there for you to buy when you go to the shelves at the supermarket. Knowing is half the battle and for those of you on a small student’s budget, then knowing where to compromise because of costs is also very important. 

What do we mean when we say Organic food? Organic foods are produced according to certain production standards, meaning they are grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives.  Livestock are reared without the routine use of antibiotics and without the use of growth hormones. In most countries, organic produce must not be genetically modified.  In the U.S. this is something you must watch out for though because there are still modified products out there. Personally I feel that free range meat is better than just organic. If you buy locally then I bet you could find organic and free range from the same producer without having to compromise on that piece of your diet. 

Organic food production is legally regulated. Currently, the European Union, the United States, Canada, Japan and many other countries require producers to obtain organic certification in order to market food as organic.

Historically, organic farms have been relatively small family-run farms — which is why organic food was once only available in small stores or farmers’ markets. However, since the early 1990s organic food production has had growth rates of around 20% a year, far ahead of the rest of the food industry, in both developed and developing nations. As of April 2008, organic food accounts for 1-2% of food sales worldwide. Future growth is expected to range from 10-50% annually depending on the country.

The benefits to organic farming are not simply for personal health reasons, but these purchases effect the biodiversity of the area and the sustainability of the farmland. The last two are things that traditional factory farms do not consider when laying out their production line. 

I have to go to class for now but we will keep talking about this next time. Stay tuned.

We have once again reached the fall everyone and the harvesting season has really begun. In just two short months all of the farmer’s markets will be slowing down or closing entirely. Our CSA’s will be puttering to a stop here around the same time and then we will be on our own to try and figure out how to make our food choices work and believe me you do have some options. For those of you out there whop don’t know already, you also have one other option to store up some food for the winter that you are currently able to find at the markets or in your CSA box.

Canning is a practice that I tout till the ends of the earth because it as gotten me through years of winter. When I was a kid it was normal part of every week that on sunday nights the whole family would can whatever produce we had left over because mondays were the farmer’s market days and we would survive off that food for the week ahead. Canning is a way to store food for yourself at home that will certainly last you all winter long and will definitely save you some money in the long run. It will take a small investment at first but it is well worth the pocket change from your student loans.

The art of canning begins with a trip to the store. In any supermarket you can find, in the isle with the plastic bags, ball jars. These jars come in all sizes from a pint all the way up to a two gallon jug. For most canning purposes you will need either the pint or the quart jars. The smaller jars are for things like jams and jellies and the larger jars are for your staples like tomatoes and pickles. When you have the jars the next thing to get will be a pot large enough to fit about six to ten jars or so. The pot doesn’t need to have a lid but it helps. You will also need some type of tongs and there are some that are made specifically for this purpose. Now you are ready to get to canning.

At this point I won’t go too much in to the actual process of canning because the process varies for every kind of food you wish to can. Here I would recommend that you go ahead and buy a book on canning. There are plenty of resources for this and even I still go out of a book to keep myself focused on the way the process is supposed to go.

Cooperative Market

So today since I am down to just one or two more days here at the community house, I am going to talk a little bit about Ithaca and what sorts of ways this little college town is making same amazing strides in the fight against ecological degradation. The people of this little community from the college to the surrounding areas, are all quite obviously devoted to creating and maintaining something quite special in their town. With the farmer’s market I talked about yesterday I saw what I can imagine to be the goal of any market and any community around the world. We are all trying to make this world a better place and make it so that the beauty around us is protected. It seems that the people of Ithaca, surrounded by their famous gorges and waterfalls, are constantly reminded about the power and beauty of nature. Thus this sense of natural awareness demands of them a certain level of respect and responsibility to take care of what is around them.

One such idea is all over the area of Ithaca , and that is the cooperative community or business. A cooperative organization, or co-Op, is basically an organization that is maintained and owned by those who work within the established place. One great example of this is the grocery store that I went in to today. This store was owned by ever single person that worked there. That means that all forty or fifty people that you could see stocking shelves or cutting meat, was an owner of this business. That means money coming in to the store goes right back in to the community and not to a company headquarters or something like that. It also means that they are much more responsive to the needs and desires of their customers. Inside this store there were bulk herbs and spices, and bulk grains all along the walls. Most of the coffees , and many of the products, were fair-trade and Organic. Then there were a huge number of locally produced goods. Anything from yogurt to toilet paper made by local people could be bought and sold there. This freedom to choose what goes on is something that you do not find with a large company who sells all over the country or the world.

Another aspect of the same idea is something here called the eco-village. The eco-village is a place outside of town which is owned and operated by it’s inhabitants. They are also a zero waste community and they do much to help with eco-actions around the community at large.

My time is up for the day folks and so I will leave you with lingering visions of this utopia I have painted for you up here in Ithaca.

Ithaca Farmer’s Market(2)

Yesterday I was talking to you all about the farmer’s market, or trying to at least, here in Ithaca, New York. The main farmer’s market here is held every Saturday in the morning until around two or three when everyone starts to really thin out and go home with their produce and things. I got a chance to go to the market here for the first time yesterday and I must tell you that it made our markets here look kind of funny and like small children trying to do something greater than their means. Though our own local markets are doing well on their own, I can only hope that with the current developments in the minds of people around this country, that the organization and sense of community at home will grow.

After our chores in the morning, which today included picking the melons that were ripe and the beans that were so crispy, we had piled in to the vehicles. Off down the road in our veggie cars, we drove through downtown Ithaca and on to the market. When we pulled n to the parking lot there were almost no spaces left anywhere. When we finally got two they were not in sight of each other. The first thing that I noticed about this market was that it had it’s own building. This was not like back home where it is a converted parking lot or a street that has been closed for a few hours. No this was a huge wooden structure with a big farmer’s market sign on the front. It looked like it could have been a nice sized strip mall if it were all closed up and made of concrete or something.

The farmer’s market was just amazing on the inside. There were booths for everything. It would be like if you were to gather up all of the various vendors from around our town’s markets and put them in one place, then add another twenty or thirty unique booths. I got lunch at this organic Cambodian booth and I bought enough local Organic produce to fill up my big cooler on wheels. The thing that blew me away the most though above all else about this market was that it as a whole was devoted and committed to being a no waste market. At each entrance there were two cans for waste. One bin was for compost and one bin was for recyclables and there was a sign over each one showing what should go inside of them. Then there was a small can just for coffee cup lids which are a unique type of recyclable plastic. I mean this was like a conservationist’s dream. I certainly recommend that all of you out there take time and check this market out.

Organics(2)

As I promised, I am back today to talk a little bit more about how a person such as myself can survive on an Organic and local diet on a students’ budget. I am here to tell you people that though the statistics are stacked against you, the opportunities are all right there in front of you to take advantage of. Even though I was raised in an environment where I have been buying these types of foods all of my life, I still had to learn how to buy foods and how to budget in a place away from home like this and it was nothing short of difficult.

For me the biggest key to making the transition to an entirely local and Organic diet is to remember that it is just that. We are trying to save the world and make ourselves much healthier as soon as possible, but we can’t do it all in one day. I am quite radical compared to many of my close friends when it comes to this and I still this that it is always a process of growth and inclusion. If your personal budget doesn’t allow you to make the entire cart beam with Organic beauty, then don’t worry about it. IF you can go to the farmer’s market and get what you need and only supplement some things from the grocery store, that is better than most. I think that when you get in to the habit of feeling guilty for not being a complete Organic or completely local foods shopper, then you are just hurting yourself and those you come in contact with. Just stay positive about it. It is all a long process like anything else in life.

On a more practical and individual level, there are some things to pay attention to when you are forced to make these decisions. Some foods are basically the same when they are Organic and when they are conventional. Some foods like grapes and apples just drink up and retain pesticides until you digest them. Foods like these are the ones you want to never compromise on if you are dedicated because these are the ones that are causing the most damage. Then there are foods that are much better not purchased at all if you are concerned with local foods issues. Many of the fruits that we buy are not from this country, or they are from the other side of the country. If you live on the east coast and get oranges from California, you are burning something like a gallon of gas for that one orange to get to your hands. To me that seems absurd when I can grow strawberries or blueberries around here and be just fine.

It surely is a huge issue when you really get down to the nitty gritty like this, but in the end it is all about your own personal battles and priorities. IF you are driven crazy by the energy wasted in this country around or food transportation scheme, then locals are for you. If you are more worried about what is going in to your body when you bite in to that mutated corn then Organics may be your route. Like I said, it all depends on what is most important to you in your food choices.

I am lucky enough that the college I have chosen is right in the middle of a nice farm belt.  There aren’t too many of them that are interested in local foods movements and Organic growing.  Most of the farmers are much more traditional in their loyalties and in their own corporate sponsorships.  Around here though there are a nice selection of farms that specialize in such progressive and sustainable farming.  Because of these farms there is also an almost daily selection of farmer’s markets around if you have a way to get their and mouths to feed. I usually go to a farmer’s market five days out of the week with the exception of wednesdays and sundays which are apparently rest days for the farmers to maintain work back at the farm and rest a little bit.  These farmer’s markets are not only relics of a past economic structure that we had in this country and others still have today, but they are a sign of growing acceptance of the fact that we need to be stewards and not only consumers.

Many farms around here also participate in programs known as CSA’s for short.  These programs are called community supported Agriculture and within the last decade or so they have been blowing up in popularity and sheer numbers.  Basically what a CSA is is a way for the farmer to get community support for their farm while the people paying get seasonal food that was picked that day fresh.  Every January these farms start taking money and make up a big list that they limit to make sure everyone is going to get what they pay for. Then they take that money and invest it in the basics of the farm and the whole things cycles back around. I don’t know personally, but I would imagine that in a system like this the farmer’s are not making that much money, but really they are doing something that is so much more important than that. By setting up a system like this they are essentially bringing all of the economic growth and support that would have gone to already prolific farmers in areas like California or Florida and bringing it back to our town.  This also helps us to minimize how much energy is being expended to get us our food.  Instead of flying strawberries from across the country, I get about ten pounds of them in the early summer. 

Today is Tuesday and in this context this is like the perfect storm of a day for my style of food.  On this day I have a farmer’s market a block from my apartment and I pick up my CSA about three blocks past that.  Today I came home with corn, blueberries, lettuces, potatoes, and onions.  All of the food is so fresh and delicious that it makes dishes taste totally different that if I were to make them with even Organic grocery store foods. This is the aesthetic payoff of the local foods movement, but the implication are much larger than that. These are just two of the more practical support structures that most people can access on a daily basis for making change in the world around them. Go out and find one or both of these today and make your difference.